I'm up at normal time today and am planning to do 45 minutes of yoga before work. I haven't done yoga since last Thursday so I know I need some stretching out, and I'm hoping that doing yoga first thing will trick my body into thinking that I've worked out today. So far I haven't been feeling the icky taper feeling- actually it's been kind of nice to back off- but I'm sure it will come before the end of the week. Isn't the icky taper feeling a sign that you've rested enough and are ready to go? I hope so.
I've really enjoyed adding in more yoga this training cycle, and I want to try to ramp it up a bit during the
Definitely need a pair of these. *Bling*