Anyway, I'm feeling more relaxed about everything going into today, and I'm looking forward to the long weekend. It was cold yesterday and is going to be even colder tomorrow. Yesterday was the first day I cut my run short (I did 7mi instead of a MLR of 9.5 that I had planned) because my hands were soooooo cold. I dressed for 23, which is what The Weather Channel said it was, but they didn't mention the insane wind blowing off the lake that made it feel like it was in the single digits. Had I brought along some hot hands I would have been okay, but after an hour my hands were blocks of ice. Not the kind of "feel the burn" I'm going for.
|For all the people who were running in 90+ degree weather this summer-|
at least you don't have to dress like this now. And this was a bit under-dressed.
Sticking to my diet has been pretty good. Monday we had pre-Thanksgiving with our young couples group from church, and I decided to go with the flow and eat what was there. It was tasty, of course, but it actually helped solidify my desire to stick to my plan. It helped me see that I really do feel better after a meal sans grains and dairy than when eat them.
But it's always fun to share a meal (and a horrible first episode of Skating with the Stars) with friends.
Happy Thanksgiving eve!