A couple people who are special to me are having birthdays today. :)
As for running, I was proud of myself for pulling it together to do a track workout this morning even though I'm a little tired. Here's the nitty gritty:
2.5mi w/u
1.01mi in 8:24:25 (8:19 pace)
400m RI
.76mi in 6:26:65 (8:28 pace)
400m RI
.51 in 4:13:10 (8:18 pace)
400m RI
.26 in 2:04:83 (8:06 pace)
Next speed workout is Friday morning. Speed isn't so bad when you run your intervals at the right pace (not as fast as possible).
