Well, not really. I asked a question over on Every Gym's Nightmare, and it was answered.
Check it out!
I read through the comments, and they pretty much confirmed what I was already thinking: feeling puke-y at the end of a race is totally normal and I just need to work through it. Maybe some practice "races to the finish" after tempo runs are in order?
It's definitely not a food thing, and I don't think it's because I'm overexerting myself. I am talking about the end of a race after all. I don't push myself to throw up at the end of regular workouts (I think that would certainly be excessive).
I was hoping for a magic cure, but I appreciate people taking the time to give me feedback.
Runs have been pretty good this week despite the wind. Tomorrow is a day off and I'll be up early early to do a long run Saturday before we have our first gardening work day.
Operation POM Covered Kindness
10 hours ago
2 comments:
I ALWAYS get that at the end of races. I think it's the over-exertion to gun it to the finish line. I've been trying to work on that with my training as well. My only suggestion would be to add a sprint at the end of your run. That way you'll get used to the intensity of the end of races. Let me know if you find the magic cure though!
Hope your long run went well!
Post a Comment