No real post for me today. I'm going to watch the election hoopla and homefully do a few pushups and get another ornament finished.
I did do my first speed workout in awhile. This was workout from the FIRST marathon training program. See below for details. I didn't hit the split times, but the book says that's pretty normal the first time you do it. The first mile was kind of slow, but the second two are about what I'd expect.
7mi with 3x1mi (8:13min/mile, 7:58 min/mile, 7:52 min/mile)