Well, I didn't run outside this morning. I had good intentions... I got all my warm stuff together and even drank a cup of coffee, but -3 with the windchill won out. Actually, I was all dressed and ready to go, but my GPS's battery was almost dead, and I took it as a sign that I should run on the treadmill. I'm not sure why that should be a sign that I need to stay inside. I have a regular watch, and I know how far the loop I run is. Oh well, it can't be winter forever, right? Right?
Workout:
Run- 5mi progressively faster for the first 45 min then a 5min cool down
Swim- 30min with 4x 200 swim 50 easy
