Saturday, July 5, 2008

First long run in awhile

I did my first long run in about forever today. 14mi in a little under 2:18, and I hit 13.1 in 2:06ish. That gives me hope that, with training, I can run my next half in something like 1:55. I did the whole thing right about 9:40 pace, which felt easy for most of the run, but I was definitely feeling the heat at the end. I need to get moving earlier and probably bring some electrolyte replacement drink with me.