Tuesday, December 16, 2008
Ow! My hip!
So the bad news is that my hip hurts. Rewind back to Saturday when I did 12 miles wearing YakTrax, a lot of it on a very slick bike path. My hip hurt A LOT by the end of that run, but I blamed it on the YakTrax and ice throwing off my gate. I figured I'd take my regularly scheduled two days off from running and be back in business today. Well, it didn't work that way.
I got up this morning, and my hip was aching. It didn't really hurt Sunday or Monday so I'm not sure what is up with that. The air temp was -6 so I wasn't into running outside, and evidently our neighbors have started doing Bikram yoga at night so it was too hot to run inside on the treadmill. I threw everything I needed for the day together and went to the gym to do the arc trainer. I like this machine a bit better than the ellipticals they have (it takes longer for my toes to go totally numb), but I'm afraid maybe it's irritating my hip area. I've been taking Advil, and I'll definitely foam roll it once I get home. I'm supposed to do strength training tonight, but we'll see how doing squats and lunges feels. Ugh!
At least I'm not trying to train for anything. It honestly doesn't matter if I run or not this week. And the next two weeks will be on and off with exercise anyway because we'll be traveling. It would probably be better for me to ride the exercise bike or swim rather than keep elliptical-ing, but I feel anxious about not being able to work out very much over the break, and I don't want to turn 2 weeks of reduced activity into 3.
I actually haven't even tried to run on it since Saturday. Maybe tomorrow it will feel better enough that I'll try running on the treadmill at the gym. I can always switch off if it starts hurting.
Ow! My hip!