After much back and forth on the "to marathon or not to marathon" question, I've decided not to marathon this year. I was able to withdraw from the training group, and I'm going to spend the next 3 or so months concentrating more on strength training and less on cardio.
It's been a hard decision to make, especially because I don't have to stop running. In fact, my hip and hamstring are feeling much, much, much better. But could I get back in shape, ready to run a 1/2 marathon in a month and ready to start marathon training in June without getting re-injured? Maybe... but I'd be taking a big chance. But on the other hand, I did have a great running year last year, and trying to BQ has been a goal for me for a long time. When I sent the e-mail to get out the training group, I felt something like grief over losing running. It's nothing compared to real grief of course, but I am losing something that has been a big part of my life for a long time. There will definitely be a void to fill.
But on the other hand, I think it's time for a change. My plan is to do three shorter cardio sessions 3x a week and weight training 3x a week with one day off. The goal will be to build strength and work on speed. I'm still going to run as soon as I feel my leg has had time to heal, and I still plan to do some 5ks, but at least for now I'm not going to do anything long distance. I think my body may react more positively to this kind of training, and I hope to be able to lose a little Madison weight because I won't be having wild swings in my eating and energy levels that come with really high volume training.
So is it scary? Yeah. Do I feel a little sad? Yeah. But am I also hopeful that this will be a good experience? Sure.
Sometime soon I'll work on updating my blog to reflect my current goals.
Monday, April 27, 2009
Friday, April 24, 2009
It needs to be said
Wow. I had a really strong reaction to this post over at Heather Eats Almond Butter. My post here comes partially from a comment I left with a little more detail now that I've had time to process things in my brain.
I'll start by stating the obvious: I'm injured (just temporarily- I can still bike, spin and elliptical). But here's the not so obvious: after 5-years of running, part of me wants to try something different and not be an endurance junkie. The problem is I feel like I'm actually caught in a triple loop.
For one, I'm stuck in the eat to run/ run to eat thing, and it's not a fun way to live your life. You run so you're hungry so you eat so you have to run MORE because you're afraid you're going to gain weight. Plus you have to lift weights, do yoga, and walk, and XT just to make sure you're burning enough calories. And it's hard because I've gotten used to being able to eat a lot of crap and not gain weight. Who doesn't love the post-long-run ice cream binge?
Second- and maybe this is the most important point- I had a really great running year last year. I improved.so.much. How can I possibly quit now when I think I can improve this year again? And maybe qualify for Boston this year or next year? I'm already signed up for a marathon training program that starts in the summer. And we bought a treadmill. And a bike. Plus, when running is good, I really love it. I love getting up early and being outside. And the feeling of accomplishment when you run a great race. It's just when it's bad (like now) it's really bad.
Last, I'm a runner. This blog is called EarlyRunner for a reason. There are a fair number of people I can count on to ALWAYS ask about my long run on Saturdays. What if I don't want to do one? How can I admit that to them without sounding like a quitter and a failure? And my friends are all runners or triathletes and all our social time involves working out together.
So I guess that's what it comes down to- wanting to change but not wanting to be a quitter. And not wanting to give up on goals I've had a long time (like BQing). I'm flirting with the idea of taking the next two weeks off of not just running, but hard-core endurance stuff as well. That means walking/biking to work, yoga, gardening, and strength training are all okay. Running, biking for a long time, and spinning are not okay. Then at the end of the two weeks I can decide if I miss running more than I can possible describe or if I feel relief kicking the cardio beast. It won't be so long that I totally lose fitness (I doubt I'd be able to run much at the conference in two weeks anyway) but enough time to see if a change has taken place.
I honestly just do not know right now.
I'll start by stating the obvious: I'm injured (just temporarily- I can still bike, spin and elliptical). But here's the not so obvious: after 5-years of running, part of me wants to try something different and not be an endurance junkie. The problem is I feel like I'm actually caught in a triple loop.
For one, I'm stuck in the eat to run/ run to eat thing, and it's not a fun way to live your life. You run so you're hungry so you eat so you have to run MORE because you're afraid you're going to gain weight. Plus you have to lift weights, do yoga, and walk, and XT just to make sure you're burning enough calories. And it's hard because I've gotten used to being able to eat a lot of crap and not gain weight. Who doesn't love the post-long-run ice cream binge?
Second- and maybe this is the most important point- I had a really great running year last year. I improved.so.much. How can I possibly quit now when I think I can improve this year again? And maybe qualify for Boston this year or next year? I'm already signed up for a marathon training program that starts in the summer. And we bought a treadmill. And a bike. Plus, when running is good, I really love it. I love getting up early and being outside. And the feeling of accomplishment when you run a great race. It's just when it's bad (like now) it's really bad.
Last, I'm a runner. This blog is called EarlyRunner for a reason. There are a fair number of people I can count on to ALWAYS ask about my long run on Saturdays. What if I don't want to do one? How can I admit that to them without sounding like a quitter and a failure? And my friends are all runners or triathletes and all our social time involves working out together.
So I guess that's what it comes down to- wanting to change but not wanting to be a quitter. And not wanting to give up on goals I've had a long time (like BQing). I'm flirting with the idea of taking the next two weeks off of not just running, but hard-core endurance stuff as well. That means walking/biking to work, yoga, gardening, and strength training are all okay. Running, biking for a long time, and spinning are not okay. Then at the end of the two weeks I can decide if I miss running more than I can possible describe or if I feel relief kicking the cardio beast. It won't be so long that I totally lose fitness (I doubt I'd be able to run much at the conference in two weeks anyway) but enough time to see if a change has taken place.
I honestly just do not know right now.
Wednesday, April 22, 2009
This is it
Well, after a slow, ultimately painful 6 miles this morning, I've decided to stop running for the next two and a half weeks. It makes me sad, but I know it's for the best. I want to improve my endurance and be in good shape to start marathon training over the summer, but I just can't do it battling pain and tightness the whole time. That means no race this weekend either, which stinks because that's two races in a row I've skipped. Once I get back from my work conference I'll experiment with adding running back slowly. Hopefully I'll be able to do the Madison Half in May, but if not, I'm just going to continue working toward being ready to start training for Lakefront in June. Planning to do a bike ride tomorrow.
Just had to share
I'm taking some time off running- that's the topic of this afternoon's post- but I wanted to do some research to make sure what I'm feeling is muscular and not possibly a stress fracture in my pelvis. Anyway, here's the description of symptoms of a pelvic stress fracture from The American Journal of Sports Medicine. It sounds- well- pretty awful:
We suggest that a diagnosis of pelvic stress fracture or stress fracture syndrome can be made with confi dence, even in the absence of radiographic evidence, if the following three features are present in a long dis tance runner presenting with groin pain: First, activity causes such severe discomfort in the groin that running is impossible. Second, the athlete develops discomfort in the groin when standing unsupported on the leg corresponding to the injured side (positive standing test). In some cases the pain is so severe that standing on one leg is impossible. Third, deep palpation reveals extreme, exquisite nauseating tenderness localized to the pubic ramus and not to the overlying soft tissues.
Fortunately I'm not experiencing any "exquisite nauseating tenderness" so I think it's safe to say I'm just dealing with some soft tissue stuff.
We suggest that a diagnosis of pelvic stress fracture or stress fracture syndrome can be made with confi dence, even in the absence of radiographic evidence, if the following three features are present in a long dis tance runner presenting with groin pain: First, activity causes such severe discomfort in the groin that running is impossible. Second, the athlete develops discomfort in the groin when standing unsupported on the leg corresponding to the injured side (positive standing test). In some cases the pain is so severe that standing on one leg is impossible. Third, deep palpation reveals extreme, exquisite nauseating tenderness localized to the pubic ramus and not to the overlying soft tissues.
Fortunately I'm not experiencing any "exquisite nauseating tenderness" so I think it's safe to say I'm just dealing with some soft tissue stuff.
Tuesday, April 21, 2009
Taking a break
Whew. I've been working on writing the introduction for my paper pretty much all day, and I have my first draft finished. All three paragraphs of it. I don't feel like I have much more brain power for work today. Good think I'm leaving in a half hour to go to the gym. I really need a break before I try to get back into it tomorrow when I start the discussion section. I don't know if that will be harder or easier.
Ran yesterday again. Still having a lot of tightness in my hamstring and hip. The ART therapist worked on me again and recommended I do a lot more hamstring/hip strength exercises and work on stretching both my hamstrings and my quads and hip flexors. I'm actually thinking about changing up my strength training routine to only do hamstring and hip exercises rather than quad stuff. I already get a lot of quad strengthening from running uphill, spinning, and stair climbing. I don't want to keep keep pushing my muscle imbalance in that way.
On a sad note, I only have one more episode of season 3 of The Office left to watch tonight. Although I did hear that they play re-runs of the previous season on Tuesdays, so I'll have to look into that. The Office has been like Harry Potter for me. I simultaneously wanted to get through it as fast as I could to know what happens and savor it forever. Unfortunately I won't see my The Office freebie source for a few more weeks so I guess I'll have to rely on re-runs of Good Eats to get me through it.
Ran yesterday again. Still having a lot of tightness in my hamstring and hip. The ART therapist worked on me again and recommended I do a lot more hamstring/hip strength exercises and work on stretching both my hamstrings and my quads and hip flexors. I'm actually thinking about changing up my strength training routine to only do hamstring and hip exercises rather than quad stuff. I already get a lot of quad strengthening from running uphill, spinning, and stair climbing. I don't want to keep keep pushing my muscle imbalance in that way.
On a sad note, I only have one more episode of season 3 of The Office left to watch tonight. Although I did hear that they play re-runs of the previous season on Tuesdays, so I'll have to look into that. The Office has been like Harry Potter for me. I simultaneously wanted to get through it as fast as I could to know what happens and savor it forever. Unfortunately I won't see my The Office freebie source for a few more weeks so I guess I'll have to rely on re-runs of Good Eats to get me through it.
Sunday, April 19, 2009
Beautiful day!
Yesterday was absolutely beautiful: 70 degrees, sunny, just a slight breeze. Perfect weather for being outside and enjoying the city I hid from December through March.
I had a good run yesterday. 12 miles in 1:50. A little slower than I would have liked, but that happens. I think I actually got overheated at the end with long sleeves, an ear band, and gloves on. I can't believe it's going to be warm enough to run in just shorts and a t-shirt soon.
My leg seems to be doing better. I still have some hip and hamstring pain, but I have confidence it's going to clear up with ART, stretching, and rolling. I'm incredibly thankful that I can still run, and this thing doesn't have me completely out of the game. I just have to be careful.
We didn't get any garden work done yesterday because it started to rain in the afternoon (and I was tired from running and D. wanted to go to the gym). I went to the farmer's market opening weekend with some friends, and D. got a hair cut and his quarterly Arby's fix. We have the International Club potluck at church today, D. has school work, and I have grocery shopping to do, but hopefully we'll get out there in the late afternoon as long as it's not raining. It was supposed to rain all day, but so far not a drop.
Hope everyone has a beautiful Sunday!
I had a good run yesterday. 12 miles in 1:50. A little slower than I would have liked, but that happens. I think I actually got overheated at the end with long sleeves, an ear band, and gloves on. I can't believe it's going to be warm enough to run in just shorts and a t-shirt soon.
My leg seems to be doing better. I still have some hip and hamstring pain, but I have confidence it's going to clear up with ART, stretching, and rolling. I'm incredibly thankful that I can still run, and this thing doesn't have me completely out of the game. I just have to be careful.
We didn't get any garden work done yesterday because it started to rain in the afternoon (and I was tired from running and D. wanted to go to the gym). I went to the farmer's market opening weekend with some friends, and D. got a hair cut and his quarterly Arby's fix. We have the International Club potluck at church today, D. has school work, and I have grocery shopping to do, but hopefully we'll get out there in the late afternoon as long as it's not raining. It was supposed to rain all day, but so far not a drop.
Hope everyone has a beautiful Sunday!
Thursday, April 16, 2009
ART
So I went for my first ART appointment yesterday. It was pretty interesting. It's kind of like a massage except way more intense and involves lengthening the muscle being worked on.
The "diagnosis" was that my hamstring, hip, and low back are all really tight and pulling on each other, which makes my whole right side hurt. Sounds about right. She did ask if I'd ever been formally diagnosed with scoliosis because the right side of my back is so overdeveloped (I haven't- No MD has ever thought there was reason to do the X-rays), and because I said no, she said we'd work on getting some of the tightness out of that area. I also got a new pair of shoes in case that was contributing to the problem.
Like I said before, the actual "treatment" is intense. I have a pretty high pain tolerance, and she actually stopped to ask me if I was okay once because I wasn't complaining that it hurt. Yesterday evening I was pretty sore, but this morning I felt a lot better. My back is bugging me a little bit, but my IT band feels much more relaxed. I'm supposed to try running again tomorrow and report back on how everything was doing. I'm excited to run again, and I hope I'm in shape to run my 10k on Saturday.
Today's workout was actually really good. I've had great power output during my last few spinning classes, and today I hit a major average watts PR of 197. I'm thrilled to get them so high, but I was disappointed to miss breaking 200 by such a tiny bit. I also lifted weights before spinning and did some push-ups and abs before I left the apartment this morning.
Looking forward to my shows tonight. I'm turning into a major TV-holic.
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